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Yoga Wellbeing recipe – Aubergine with tahini
I cooked this last night and it was so tasty I wouldn’t mind eating it again now. Give it a go, it only takes 30 minutes and serves two very hungry people. Ingredients 2 medium aubergines 120ml/4fl oz...
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Escape to Vietnam
Vietnam is a true beauty, it offers vibrant yet traditional cities, stunning beaches, incredible scenery, culture to die for and some of the best food I have ever eaten. We arrived in Ho Chi Minh City...
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Spinach & sweet potato curry
A quick and easy curry Serves 4 Preparation and cooking times Prep 30 mins Ready in 30 mins Ingredients 2 orange-fleshed sweet potatoes, cut into chunks 200g spinach, washed & roughly chopped 4...
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Yoga and food
Eating can also be considered a practice in which you seek balance. Like yoga, eating is a highly personal activity-you learn to adapt your needs to the many popular nutritional systems and diets....
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Healthy snacks
The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of ideas about healthy snacks instead of just recipe ideas. We...
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Food for Christmas
We have tried and tested this vegetarian extravaganza and it really did put a smile on all of the Yoga Wellbeing team. It’s a great idea for a meat free alternative for your main course this...
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Have a Green Christmas
Christmas! A time of goodwill and celebration, often accompanied by seasonal increases in eating, drinking and spending. If all goes well this combination should result in a lot of fun, but...
View ArticleHealthy Vegan Cookies
The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic sentiment and also they were very moreish....
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